I feel like I always focus on my bad runs here. I swear, sometimes I have great runs — where I feel strong and badass and can go the distance without getting tired. Today was not one of those runs. I actually had to walk (the shame!) for the last mile.
My right knee and hip are in serious pain. I’m not sure exactly what’s wrong, but I’m a little concerned because Googling what my right side currently feels like lead me to believe that my “tensor fascia latae” (a thing, a muscle actually, that I didn’t know existed until yesterday…) is seriously stressed out. This is a bad thing. I’m hoping that a good session with my masseuse and starting to actually use my foam roller will take care of things before it becomes a real problem.
Makes me feel like this:
Going to take my frustration out on the kitchen (I have a new recipe for a vegan chocolate pie I want to try) and listen to Nicki Minaj really loud.